BODY & MIND
in perfect balance






HEALTH & TRAIN
your inspiration






YES, YOU CAN!
believe in yourself




SCHEDULE


Monday :

Hatha yoga – A yoga practice in which every Asana is held for several breaths, building strength and improving flexibility.

Tuesday:

Power yoga – In power yoga, you move in and out of poses quickly lifting and holding your entire body weight while you are at it. Power yoga keeps you fit physically and mentally. Its also a great cardiovascular excercise .





Wednesday:

Trx / Functional training- It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Thursday:

High intensity cardio- A combination of various high intensity workouts such as Tabata , Kickboxing, Step Aerobics, Boot camp etc .

Friday :

Core Workout- Core exercise are exercises that focus on either the stabilzation, endurance or strengthening of the core muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muslces, the spine and the back muslces, as well as the butt.




HOW WE WORK



Body

We are a multi purpose fitness studio offering various classes such as yoga, power yoga, functional training, matt pilates, trx , HIIT , step aerobics etc .

Mind

Every yoga class ends with a small session of pranayama ( breathing technique/excercise) .

Soul

Your diet is monitored closely . A diet containing rich, whole foods is encouraged which is the single most important factor in health/ weight management.


GET IN TOUCH



VISIT US ANYTIME

401, Blue Bird C Wing Opposite Rizvi College Bandra (W) Mumbai 400 050

GIVE US A CALL

+91 9930 338 545

EMAIL US

info@fusionyoga.in

Deepa Utwani

Payal is amazing instructor. Its a small cozy space with a lot of positive energy and the workouts change everyday so it keeps it interesting and new

Deepa Utwani

Jigna Udeshi

I have been going to fusion yoga for more than 2 years now , it began to loose pregnancy weight and now it’s more of a lifestyle choice and to tone up/ build stamina.

Jigna Udeshi

Dimple Lalwani

Awesome yoga class. One never gets bored. She always does new forms of workout and motivates one to take the challenge

Dimple Lalwani

Mehak Bhatia

I have been going to Payal @ fusion yoga for more than a year now. Every class has been better, more challenging and more interesting than the previous one.

Mehak Bhatia